Have you ever wondered how Vikings maintained their legendary stamina and resilience as they braved harsh northern landscapes and stormy seas? While their strength came from rigorous training and tough living, they also had nature on their side. One such natural ally was Arctic root (Rhodiola rosea) a hardy herb native to Iceland and the Arctic and known for its powerful properties.
Arctic root thrives in cold, rocky environments like the Icelandic highlands. The plant has many great benefits. Historical sources suggest that the root may well have been part of the Viking toolkit, though we can´t say the Vikings brewed a root tea before heading out the battle. We do know that the plant boosts stamina, sharpening mental focus and lifting mood. Making it an ideal candidate for ancient Norse use.
And today? What was once a humble herb of the north has become a global wellness sensation, prized by modern warriors for its ability to support resilience, clarity, and calm in a chaotic world.
Looking for an Arctic root tea recipe? Look no further.
Chilled Arctic Root & Berry Infusion
Perfect for summer—or a post-workout Viking cooldown.
Ingredients:
- 2–3 g dried Arctic root
- 2 cups cold spring water
- A handful of wild berries
- A few mint leaves